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If you were a VIP, A-list, unmissable woman-on-a-mission… how would your day look?

  • Janine Coney
  • Oct 24
  • 2 min read

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Not in theory. Not in 10 years when your business is “more ready.” Now.

This isn’t about fantasy. It’s about frequency. When you move like the woman who gets chosen, you stop chasing things that drain you. You stop hustling to be seen. You become the star energy your brand runs on. And trust me, that changes everything.


I call it the Era of Quiet Power™


Here’s what my day looks like when I treat myself like the CEO I am - and the star of the business


Let’s be clear - I’m not perfect.There are days I don’t have it all together. Days when the list feels longer than the hours, or when showing up feels heavier than it should.

But here’s the difference now:I still show up like the leader my next level requires. I move with intention, not urgency. I make decisions from power, not pressure.

That’s what Quiet Power looks like - not loud moves, but consistent alignment.Because the woman who’s chosen doesn’t wait for confidence or clarity. She decides she’s ready - and moves accordingly.


Morning: Set the Standard

  • No doom-scrolling. No overthinking. Just movement and setting the day the right way.

  • Early gym sessions - love them. I like to expand into my energy for the day!

  • I fuel my body and open space in my mind before anything external gets in.

  • My calendar isn’t crammed anymore; it’s perfectly curated.

  • My team and clients know when I’m in creation mode and when I’m offline.

  • I’m not “available” to the world 24/7. Boundaries are brand strategy - hold them!


Mid-Morning: Creative Energy First

  • I don’t check emails first thing.

  • I focus on content, strategy, or my own brand before I get into delivery.

  • I'm building something bigger than just ticking boxes - and that requires vision-first energy.

  • If my desk is clear, adorned with fresh flowers. I’ve already won that morning.


Afternoon: Clients, Conversations, Conversion

  • This is when I’m visible. I’m activated. I’m in client sessions or brand-building mode.

  • I show up on camera as the woman I’m becoming - not hiding or shrinking.

  • I check in with my finances. I don’t avoid numbers anymore - I used to, but not now!

  • My visibility moves are made not to look busy, but to grow on purpose.


Evening: Decompression Is Discipline

  • I don’t earn my rest by burning out - it's all too easy to work 24/7.

  • I walk, work out and wind down. I try not to carry the day into the night (always work in progress).

  • I switch off work messages and stop scrolling for “inspo.” I tune into my actual life - it’s so important.

  • Because the woman who leads herself protects her peace - even if that means disappointing a few people and not working 365 days of the year.


Final Word

This isn’t about perfectionism. It’s not about replicating someone else’s morning routine or becoming an unrealistic Pinterest version of success. It’s about leading yourself like the woman whose name is on the brand. The woman who gets seen. The woman who gets chosen. The woman who doesn’t apologise for being all in on herself.


Plus stars don’t shrink to fit into someone else’s day.


With love,

Janine

 
 
 

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